Description
Chair exercises that target stretching, strength training, and balance. All is designed to improve flexibility, muscle and bone strength, circulation, heart health, and stability. 

South Iredell Senior Center

202 N. Church Street, Mooresville, NC 28115
Sep 24, 2024
2:00 PM EST to 2:30 PM EST
Originally posted by South Iredell Senior Center via Locable

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